What Happens to Your Body After Birth? Postpartum body changes are real — and often surprising. After giving birth, your body begins a complex recovery journey. Hormones shift, organs reposition, and your skin, muscles, and joints start adapting again. This…
What Are Postpartum Cramps? Postpartum cramps, also called afterpains, are uterine contractions that occur after childbirth. These cramps are your body’s natural way of helping the uterus shrink back to its pre-pregnancy size. They’re most noticeable during the first few…
Understanding Postpartum Fatigue Postpartum fatigue is one of the most common — yet least talked about — challenges after giving birth. This extreme tiredness can feel overwhelming, affecting everything from your mood to your ability to function. It’s not just…
Understanding Postpartum Back Pain Postpartum back pain is a common issue many new moms face after delivery. It stems from physical strain, hormonal changes, and daily baby care tasks. Whether you had a vaginal birth or C-section, your body undergoes…
What Are Postpartum Night Sweats? Postpartum night sweats are intense episodes of sweating many women experience after childbirth. It’s common to wake up soaked, needing to change your sleepwear or sheets. Even in a cool room, your body may feel…
What Is a Postpartum Belly? A postpartum belly refers to the soft, rounded abdomen many women experience after giving birth. It’s completely normal and a result of stretched muscles, extra skin, and internal organs returning to their pre-pregnancy positions. Healing…
Understanding Postpartum Hair Loss Postpartum hair loss is a common concern for many new moms. After childbirth, hormone levels shift dramatically, especially estrogen, which causes hair to shed more than usual. This shedding usually peaks around 3 to 4 months…
After a vaginal delivery, many women experience soreness, swelling, or even stitches in the perineal area — the space between the vagina and the anus. Perineal care after birth is essential to promote healing, reduce discomfort, and prevent infections. With…
After giving birth, many women are surprised by the amount and duration of bleeding. Postpartum bleeding, also known as lochia, is a normal part of recovery as the body sheds the extra blood and tissue from the uterus. Understanding what’s…
Many moms feel shocked when they look down after delivery and see that their belly still looks pregnant. The after birth belly isn’t talked about enough, and yet it’s one of the most common and surprising postpartum realities. In this…
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